30 Thrusters @ 95#400M Run30 Pull-ups400M Run30 Wall Ball @ 20#400M Run30 Box Jumps @ 24”400M Run30 Ring Dips400M Run30 Sit-ups (For Speed)400M Runcabana, 24:50trickle, 27:07
back at my middle school track:Dynamic warm upthen, 1 x 400 for timeClint - 1:06.53 (a new PR by 4.5 sec)Patrick - 1:08.52 (a new PR by 1.5 sec)rest 10:00 then, 10 x 200 / 3:00 restPatrick - 28.5 (PR) and then out with pulled quadClint - 30.6 (PR)31.232.232.9 and then out with feeling really sickI hesitated on even doing anything today due to feeling like I was coming down with something nasty last night. Went as far as I thought it smart to.
Just picked up a Roman Chair / GHD at a garage sale for $20!!!
30 Thrusters @ 95#
ReplyDelete400M Run
30 Pull-ups
400M Run
30 Wall Ball @ 20#
400M Run
30 Box Jumps @ 24”
400M Run
30 Ring Dips
400M Run
30 Sit-ups (For Speed)
400M Run
cabana, 24:50
trickle, 27:07
back at my middle school track:
ReplyDeleteDynamic warm up
then, 1 x 400 for time
Clint - 1:06.53 (a new PR by 4.5 sec)
Patrick - 1:08.52 (a new PR by 1.5 sec)
rest 10:00 then, 10 x 200 / 3:00 rest
Patrick -
28.5 (PR)
and then out with pulled quad
Clint -
30.6 (PR)
31.2
32.2
32.9
and then out with feeling really sick
I hesitated on even doing anything today due to feeling like I was coming down with something nasty last night. Went as far as I thought it smart to.
Just picked up a Roman Chair / GHD at a garage sale for $20!!!
ReplyDelete