A couple pics of Goob during today's timed circuit...
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"Fast and Heavy"
3 Rounds for time of:
20 Overhead Plate Lunges @ 45lbs
15 Box Jumps @ 24"
10 Pullups
5 Power Clean @ 165lbs
400m Run
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Post any work and time to comments
Circuit as Rx'd:
ReplyDeleteGoob - 14:33
Clint - 15:06
Then, HSPU practice. Followed by max HSPU.
Clint - 12
beastmaster 17:30 Cabana 15:05 Joy 20:30
ReplyDeletebeastmaster 17:30 Cabana 15:05 Joy 20:30
ReplyDelete"Only One Tool" 31:44. 3 minute improvement from last week. I really like this WOD.
ReplyDeleteFast & Heavy as Rx'd:
ReplyDeleteD- 14:05- had to stop and take a shit after round 2, but did not stop clock
Vernon- 14:35
Krol (new guy)- 15:50. 135# clean, 18" box jump
Very exhausted after workout
I guess that one should have been named "Fast and Easy"! Killer time D!
ReplyDelete