Friday, February 13, 2009

We live and die by the clock

That being said, "Paper Shop" version 2.0 was recently released

One round for time of:

10 swings @ 2 x 35lbs
10 115lb dead lift
10 burpees
10 115lb hang clean
10 box jumps @ 24"
10 115lb front squats
10 chest ups
10 115lb pushpress
10 ring pushups
10 115lb back squats

"Step right up, March........."

Wanna see something amazing?
Click on the link below and then on the video link under the photo
Watch this

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