Tuesday, February 17, 2009

Build your aerobic base

Let's try this again.....



Today we row.

For time, for distance, or just for fun.

Speaking of timed wod's and rowing.....
If you want to see something really impressive, check this out:

http://www.gymjones.com/schedule.php?date=20090216

Post work completed to comments

4 comments:

  1. Clint17.2.09

    I did row, move, row, move, row from yesterday's (2.16.09) Gym Jones schedule. Here's the results:

    row 2000m 7:52
    rest 2:00
    louder than 10 @ 35lb kb 22:02
    rest 3:00
    row 1000m 4:04
    rest 4:00
    jonestown sprint (20-10) 7:31
    rest 5:00
    row 500m 1:50

    I'll be doing that again. Just glad to finish the first time

    ReplyDelete
  2. Clint17.2.09

    Maximus' time = about 36 minutes
    my time = about 57 minutes, and I used less weight on the swings

    That dude is a MONSTER!

    ReplyDelete
  3. Bruce17.2.09

    Maximus fights Chuck Grigsby on Feb 20th. I hope all his training pays off.

    ReplyDelete
  4. trickle17.2.09

    Beasmaster, Joy, and I ran the 3.2 mile SHOP run. We didnt take a stopwatch but figured it out to be just under 30 minutes with Blain coming in a couple minutes in front. Excellent day for a run. Can't wait to get back out to the Governor's Mansion for a nice trail ride.

    ReplyDelete

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