Deadlift @ 275
1-2-3-4-5
Run 100m
KB Swing @ 70
15-12-9-6-3
Run 100m
Deadlift @ 185
2-4-6-8-10
KTE
25-20-15-10-5
Pullups
4-8-12-16-20
--REST 1 min--
Round 1 goes like this: 1 deadlift @ 275, run out 100m, 15 full KB swings, run back 100m, 2 deadlift @ 185, 25 knees to elbows, 4 pullups.
Round 2 goes like this: 2 deadlift @ 275, run out 100m, 12 full KB swings, run back 100m, 4 deadlift @ 185, 20 knees to elbows, 8 pullups.
--Rest 1 min between rounds, post time minus 4 minutes to comments.
Cabana
ReplyDeleteas rx'd 23:33
nice
Trickle, 22:15, MOD
ReplyDelete-ripped hands led to last 2 rounds modified with situps x 2 and pushups in place of kte and pullups.
Everybody messed kb swing to 53 instead of the 70# rx