Saturday, July 10, 2010

Field Study

10•8•6•4•2
Bench Press @ 225
Back Squat @ 225
Double Unders x 10 (100•80•60•40•20)
For Time

1 comment:

  1. insular gym10.7.10

    rx 29:11
    unbroken on all but the set of 8 squats (6,2)
    double unders actually improved on the way to 300

    ReplyDelete

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