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Event #1 - "Strength & Strategy"
275/185lb Deadlift x Max Reps in 4 min (1 point each)
225/150lb Back Squat x Max Reps in 4 min (1.5 points each)
175/115lb GTOH x Max Reps in 4 min (2 points each)
Continuous Clock / No Rest Between Movements
Score = Total Points
Event #2 - "Skill, Speed, & Stamina"
3 Rounds
115/75lb OHS/HPC/SDLHP x 7*
53/35lb KB Swings (American) x 17
24/20" Burpee Box Jump x 10
Then,
Row 375m (Damper Setting #4)
*Change movements each round (to be done in posted order)
Score = Total Time
Event #3 - "THE SHOPstacle Course"
a nasty tour through the grounds of THE SHOP and nearby streets that will be filled with a wide variety of tasks and torture. full details and map next Thursday. only one clue for now...
weighted vest.
Score = Total Time
Additional men's and women's MOD's / scaled loads will be posted prior to the events.
For more information and event schedule, click here. There is currently room for more participants (especially in the female division) but we will likely cap the number so if you're on the fence, decide soon. If you are planning to attend please be sure we have your information.
BBQ and sides will be served as part of the post games dinner. Due to increased numbers of competitors we're asking that you please bring a small donation to help cover the food costs.
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