JUST ANOTHER DAY

FOCUS/STRENGTH

20mins
Pick a movement and work on it.
Maybe try to set a new PR!

WORK

AMRAP25min

3 X MU pick one ring/bar
5 X SQUAT CLEAN 165/85
5 X C2B pullups
7 X PP 135/75
7 X ring dips
9 X DL 165/85
9 X box jumps 30/24"