WARM UP
5 X clapping pushups
7 X box jumps 24/20
9 X KB swings 53/35
FOCUS/STRENGTH
RDL
4 X 5
BANDED DL
8 X 2 every 30secs
WORK
8 X chinups
16 X PP 75/55
16 X SDLHP 75/55
24 X burpees
8 X chinups
24 X burpees
16 X PP
16 X SDLHP
8 X chinups
-rest 3mins
"GRACE" (30 X GTO135/95)
rest
5 X ATB every 30 secs X 10
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