The Shop: Topeka's Garage Gym: LIVED

Friday, August 13, 2010

LIVED

Becca, Trickle, and K-Love getting it done.

AMRAP 10
3 Front Squat @ 135
6 C2B Pullups

Then

18, 15, 12
KB Swings @ 53#
Box Jumps @ 24"
afap

2 comments:

trickle13.8.10
Trickle, 8 rounds
DNF part 2
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insular gym14.8.10
awesome video!!!
just now got a chance to watch it. lol! "scott, you're so good". hilarious!
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Current News

**Update on class times**

NEW RATES - Effective April 1, 2013 - New Clients Only
Monthly dues will be $120 or $300 if paid in 3 month increments by the first of the month (January, April, July, October). All current rates remain the same at this time. Military rates stay at $75.00/month with ID.

CALL AHEAD IF YOU ARE NEW. UNANNOUNCED DROP-INS ARE NOT ACCEPTED. 785-925-3791 or 785-220-2982

Morning Classes

5:30 - 6:30 AM (M-F)

6:30 - 7:30 AM (Mon, Wed, Fri)

Evening Classes

5:30 - 6:30 PM (Mon, Tues, Wed, Fri)

Saturday

Must be a part of a weekly class to get Saturday schedule