Version 1.0
3 rounds for time
4 c2b pullups
8 front squats @ 115
12 burpees
16 alternating kb c & j @ 35#
20 kb swings @ 35#
24 box jumps @ 24"
original results and video from another time and place...
trickles second attempt
more second attempt results from the shop
bruce's second attempt results
and goob's original video from a 19:05 run using a 27" box
Trickle, rx, 15:45, pr
ReplyDelete-burpees slowed me down
Thought I was recording but evidently not.