Lake Shawnee workout pics and videos from last Saturday...
Greg
Greg
Greg
Video of Cabana
Video of Trickle
Looks like it was a tough one. We might have to all head out that direction for a few trips up and down the hill.
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Thursday, August 20, 2009
Active Rest 082009 Th
Do what you need to. Take the day off and rest or go on a run to loosen things up.
Lake Shawnee workout pics and videos from last Saturday...
Greg
Greg
Greg
Video of Cabana
Video of Trickle
Looks like it was a tough one. We might have to all head out that direction for a few trips up and down the hill.
Post thoughts to comments
Lake Shawnee workout pics and videos from last Saturday...
Greg
Greg
Greg
Video of Cabana
Video of Trickle
Looks like it was a tough one. We might have to all head out that direction for a few trips up and down the hill.
Post thoughts to comments
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Warmup: various dynamic stretching and jog
ReplyDeleteworkout:
20 minute amrap
barbell complex@ 75lbs
20 situps
400m run
pushups for the complex were done on rings.
4 complete rounds + through the front squat on complex