Resurgence After many years off, we are back.  Finding fitness in a whole new way.  Stick with me to see my journey and how what I do can h...

3 RFT 12 Thrusters 8 C2B Pullups 8 Box Jumps (Tall) 12 HR Push-ups -Should take 6-10 min.  Scale thruster weight to approx. 50% max a...

30 min AMRAP 8 Burpee Box Jump-overs 4 HSPU 8 Russian KB Swings 4 MU 1 Rope Climb *Every 3:00 do 1 squat clean @ 90% 1RM

5 HPS 15 Burpees 5 HC 15 Pullups 10 HPS 15 Burpees 10 HC 15 Pullups 15 HPS 15 Burpees 15 HC 15 Pullups

3 RFT 12 Hang Power Clean 15 Wall Ball Shots 7 Ring Rows -Rest 2 min- In 5 min complete: Run 400m AMRAP 5 C2B Pullups 5 Clappin...