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Thursday, May 28, 2009

Rest Day / Make Up 052809 Th

Do what you need to do...

Rest, or make up one of the workouts from this week that you missed.

Post any activity and time to comments

1 comment:

  1. Patrick28.5.09

    Posted the slowest 5K run time in my life this morning.

    Warm-up Barbell Complex 45,55,65

    5k Run
    26:30

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