Fighting
Joy
Joy
Beastmaster
Worlock
Skeeter
5150
Skeeter, Cabana
Worlock, 5150, Beastmaster
Worlock, 5150, Beastmaster
Trickle
Trickle
Trickle
The Mantra
Joy
Joy
Beastmaster
Worlock
Skeeter
Cabana
5150
Skeeter, Cabana
Worlock, 5150, Beastmaster
Worlock, 5150, Beastmaster
Trickle
Trickle
Trickle
The Mantra
For Today -
30/30/30 equals:
30 seconds continuous work
30 seconds rest
30 rounds
Take a vote and choose from KB swings or Burpees. Try to maintain the same number of reps throughout the session but don't take it easy on yourself. The last 5-10 rounds should take everything you've got to maintain your average reps.
Post activity and average reps per round to comment
30 seconds rest
30 rounds
Take a vote and choose from KB swings or Burpees. Try to maintain the same number of reps throughout the session but don't take it easy on yourself. The last 5-10 rounds should take everything you've got to maintain your average reps.
Post activity and average reps per round to comment
Still tore up from Monday andything today will be a struggle.
ReplyDeletei am sooo sore as well from Monday. i think i'll do 30 rounds of kegels to get ready for my wedding night!! (o;
ReplyDeleteHiiiiiiiiiyooooooo!!!!!
ReplyDelete