FOCUS/STRENGTH
BS
1 X 8
3 X 5
2 X 3
1 X 8
WORK
EMOM
1 X suicide sprint
6 X burpees
rest then,
Tabata
4rds HS hold
4rds Plate pinch 45/25
4rds Wall walks
4rds Plate pinch
4rds jumping lunges
4rds OH weighted situps 45/25
4rds jumping lunges
4rds OH weighted situps
3 X 12 GHD situps
5 X 5 ring swings
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