The Shop: Topeka's Garage Gym: "Grace" 051509 F

Friday, May 15, 2009

"Grace" 051509 F

30 Clean and Jerk for time

Load @ 135lbs

WATCH

For today we'll do it as they did, ground to overhead - anyhow.

Scale as needed

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3 comments:

trickle15.5.09
5:23, rx
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Clint15.5.09
Clint 5:00
bw 171

Worlock 3:54
bw 203
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Patrick15.5.09
those are all some great times!!
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